50 Strategies To Manage Anxiety – Mental Health
What is anxiety?
Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come.
How to beat health anxiety?
Following 50 strategies to manage anxiety will help you free from anxiety.
- Happy and fresh mood boost your mental health, engage yourself in some thing pleasurable.
- Physical health cover up the laziness and active person so engage yourself in exercise.
- Don’t use harmful ingredients, limited the amount of alcohol you drink.
- Pre planed works are like challenge, and successor suggests challenge your thoughts.
- Journal your worries.
- Work honestly and try to work on your problem solving skills.
- Move towards fresh air environment take a deep breathe and count backwards.
- Practice some deep breathing that help your lungs health.
- Try to understand when you start catastrophizing.
- At some time selfishness is good, practice some self care.
- We are connected with technology every second, take a break from technology.
- Don’t try to hide facts, accept that you have anxiety.
- Don’t be afraid of past, focus on your present moments.
- Limit the amount of caffeine you have.
- Give importance to cleanness, have a bath daily.
- Download useful applications in your phone.
- Most important type of physical exercise yoga, why noy try doing some yoga.
- Sometimes you have to kill your self desires, join an exercise group.
- We love colourful world, buy a mindfulness colouring books
- Try to know your weaknesses and learn what are affecting your anxiety.
- Anxiety distract mental and physical health, learn more about henpeck on it.
- Repeat childhood activity: count to ten slowly.
- Sometimes problem cannot be solved with same method, but it isn’t that it cannot be solved, come with alternative thought.
- Build a mental health supporting network, family and friends are strongest benevolentness to bring you out from anxiety.
- Keep trying things in different perspectives, that never get you bor in any thing.
- Focus on things you can control.
- Nonstop activities give you less productive results, take a break.
- Problem solving mindset, explore solutions to overcome your worries.
- Not only physical health exercise and different mental perspectives can acquite you from anxiety, so make sure you are eating balanced diet.
- Engage yourself in singing rather than thinking complex.
- Learn some progressive muscle relaxation.
- Give yourself good time, set aside some time to worry.
- Practice some mindfulness, think for yourself, family, friends relatives.
- Try engaging in ratio breathing.
- Choose good mind relaxation music and enjoy silently.
- Practice imagery to reduce arousal.
- We are not prefect and need of help, don’t be afraid to ask for help to anyone.
- Don’t limited yourself, look after yourself.
- When you are free you think more irrelevant, so distract yourself in productive activities.
- You can miss unknowingly, slow down what you are doing and watch it keenly.
- Test out the validity of your thoughts.
- Strongest activity in studying and freedom of anxiety, visualise a safe place.
- Stop recognise the sings of your anxiety.
- Your friends can engage you more perfectly and easily, call a friend.
- Make sure you are getting plenty of sleep.
- Identify thinking errors.
- Ask your self: what’s the worst that can happen?
- Reduce your stress levels.
- Don’t waste your time in unproductive things, manage your time efficiently.
- Always love to do good things.
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