5 Best Way To Improve Flexibility

5 best way to boost your flexibility: Take healthy deit, do physical exercises yoga, running and take warm bath regularly. 

Yoga is a set of systematic fitness physical exercises, relaxation, diet control, brain mediation, blood pressure and body balance in various poses. Developing harmony in the body through brain cell mediation. Physical fitness yoga exercise has different poses, dynamic stretching yoga poses have a risk of injury. 

Most people know poses but it involves much more:

1. Child pose
2. Downward-facing dog
3. Plank pose
4. Four-limbed staff pose
5. Cobra pose
6. Tree pose
7. Triangle pose
8. Seated half-spinal twist pose
9. Bridge pose
10. Corpse pose
11. Pilates

Tai chi and stretching the whole body recommended for improving flexibility of brain cells and muscles. Dynamic stretching yoga exercise concentrate on building strength and flexibility of body muscles, to reduce the risk of injury. Tai chi dynamic exercise breakup hardness of muscles and stretch the whole body. The practice of yoga exercise increases the range of motion and recovery from injury.

As we know there is no diet link between food diet and improving flexibility. Protein plays a vital role in growth and repair cells. Our body needs a good amount of protein in the casual routine. We need more protein during yoga fitness exercises. Collagen made up of building blocks of protein, is combined with Vitamin C, which decreases the risk of injury in joints.

Do not take an extra amount of protein, use a variety of protein and rich nutrients for a balanced diet.

Stretching the body muscles is not easy and whole your body in a stretched position is crucial. Dr. Tony Kay, professor of Biomechanics at the University of Northampton and Dr. Polly MaGuigan a senior lecturer in Biomechanics at the University of Bath, say: most people do not hold the body about 5 to 10 seconds, it is important to affect the stiffness of the tissues, it needs bit longer duration of stretching. The average number of biomechanics recommended around 30 seconds of dynamic stretching.

Increasing the range of body motion is not a practice one day, it takes time. Flexibility of body muscles is generally a daily basis essential task like; walking running, banding, hanging, moving, etc. In the Sporting environment, it keeps flexible body motion and reduce the risk of injury. 

Having a warm bath is great for blood circulation and also helps your muscles flexibility. The addition of Epsom salt, having a warm bath is beneficial to reduce inflammation in your joints. It shows positive effects on people suffering from metabolic disease.